Tomatoes, which add extra flavor to curry, are also eaten by everyone. Not only that, it is easily accessible to everyone. Find out the benefits of eating it ..
Everyday we get some kind of tomato. We put something in a curry. To put it in a nutshell. We do this with soups, chutney, curry, salads and juice. We enjoy their taste. It’s not just about appetizing. This has health benefits. They are used in many ways for our body and beauty.
Nutrients in
Tomatoes .. There are many miraculous properties in tomatoes that are red and glossy to look at, which contain plenty of antioxidants. Eating these can increase immunity. Better to eat it raw than to cook it. The body also receives many nutrients. Lycopene, a beta carotene, is good for the body. Similarly, it works against colds and flu tomatoes.
Also, the lycopene in it helps with skin health. Tomatoes are great for brightening the skin and boosting bone strength. Therefore, it is important to take in grown children and the elderly. Tomatoes are rich in Vitamin A and antioxidants. They are useful in preventing eye problems.
. As medicine for people with heart problems ..
Tomatoes have many properties. Lycopene prevents colon, prostate and lung cancer. Tomatoes should be eaten to avoid blood clots. Tomatoes also have a high BP-reducing properties. What’s more, eating these will help control hypertension. Diabetes can also be controlled. This can reduce heart problems. Tomatoes should be eaten to keep the skin healthy. Biotin regulates the production of vitamin Sea proteins. This will prevent them from getting old quickly. It is advisable to eat tomatoes regularly. It is very good to eat these.
overeating .. anarthame
several ceppukunnatluga that health is not so good for eating too much. This can cause problems such as acidity. So this thing must be kept in mind. That is why it is better not to eat too much. There are other problems as well. That is why it is advisable to take in small quantities.
